All Good Great

Tag: Notable

  • Nucu Pad: Review of the Multisensory Sleep Pad for Babies

    Nucu Pad: Review of the Multisensory Sleep Pad for Babies

    In partnership with Nucu Oy

    The Finnish Nucu Pad is a multisensorysleep pad for babies, designed to support the sleep of the whole family. The second-generation Nucu Pad is coming to Finland this summer.

    In this article, we’ll go through what Nucu is, what it’s for and what first-time users’ experiences of Nucu have been. I’ve been involved in Nucu myself for a couple of years now, so this article includes views and experiences from the inside as well.

    The Nucu Pad can be installed in a bassinet or crib. Photo: courtesy of Nucu Oy

    The Nucu Pad in a nutshell

    • Multisensory sleep pad developed, designed and manufactured in Finland
    • Size: 417x337x17 mm (slightly larger than A3 paper)
    • Put under the baby’s mattress (bassinet or crib)
    • Soothes the baby with feelscapes (sounds and vibration)
    • Monitors the baby’s sleep (timings, in the first versions of the app)
    • Package includes: Nucu Pad, controller and app (plus frame and mattress for installation)
    • Initially only available for iOS (Android support coming later)
    • Monthly paid app (subscription includes 1 year free)
    The gentle feelscapes (sounds and vibrations) of the Nucu Pad can also be felt through the mattress.

    What is the Nucu Pad used for? Who is it for?

    The first generation Nucu Pad was developed to support and comfort premature babies in NICU (neonatal intensive care unit) incubators. Its purpose was to create a sense of togetherness in the clinical environment, which is important for the baby.

    The second-generation Nucu Pad is designed for ordinary families: to support sleep, well-being and good sleep routines. This is how early users have been using the Nucu Pad:

    • Soothing the baby when moving from the parent’s arms to the bed (either sleeping or calm)
    • Improving the solidity of the night’s first sleep session
    • To help the baby fall asleep independently
    • Giving parents peace of mind as the baby falls asleep to a familiar heartbeat

    The Nucu Pad is intended for use up to 24 months – and that age will rise as the app continues to develop. The Nucu Pad supports babies of different ages in different ways:

    • In newborn babies, womb-like feelscapes are important
    • Slightly older babies usually calm down to the natural white noise of the Nucu Pad (rain and storm)
    • For older children, songs and stories are important and can be recorded on the Nucu Pad using the Nucu app.
    • The Nucu app can also be used to monitor your child’s sleep development (at first at a more general level and then more and more as the app develops).
    The Nucu Basic set is intended for use in bassinets and sidesleepers. It comes with a foam frame (white in the picture) to place the Nucu Pad on the bottom of the bassinet. The bassinet is not included in the product set. Photo courtesy of Nucu.

    Will the Nucu Pad solve all your baby’s sleep problems?

    The Nucu Pad is designed to support your family’s own sleep routines and habits. It is not a medical device and is not intended to treat or diagnose diseases or conditions.

    Throughout product development, we have seen that babies’ reactions to the Nucu Pad are very varied:

    • Some families report that they have been able to get their baby to sleep more peacefully the first time they use Nucu, which is of course a huge relief.
    • Other families say that Nucu has had no effect at all
    • There are also experiences in between: sometimes Nucu helps, sometimes not. Sometimes there is sickness, sometimes there are difficult developmental phases.

    We’ve found that the Nucu Pad is most supportive of everyday life when it’s introduced early and at a calm stage. Familiarize the baby with the Nucu Pad gently and as a part of your other sleep routines.

    Nucu is not meant to be a magical baby soother that calms the baby down instantly – at any time and in any situation. Nucu is also no substitute for togetherness and touch.

    Nucu provides comfort and safety for both the baby and the parent who knows that their baby is all right.

    The Nucu Pad is made with safety first. The device’s battery and connections such as Bluetooth and Wi-Fi are in the controller, which you can put outside your child’s crib. The controller can also be disconnected from the wire for charging.

    What is the Nucu Pad based on? Is it safe?

    The Nucu Pad is based on the same phenomenon as kangaroo care, that is, skin-on-skin contact. In English, it is called multisensory stimulation. Your baby’s senses are developing at a tremendous rate and they experience the world very differently. Multi-sensory experiences support your baby’s development.

    The Nucu Pad creates the same sense of security and familiarity as holding the baby close: with the sounds and vibrations of the chest and womb. The sound levels of the feelscapes are safe and gentle.

    The first-generation Nucu Pad has also been successfully used at Oulu University Hospital NICU to support the most fragile premature babies.

    Despite the safety of the Nucu Pad, the family plays a major role:

    • In your baby’s sleep environment, follow the same good practices as usual: no extra objects in the bed, no loose fabrics, clothes or toys. For example, you can read more about safe sleep for babies on the American Academy of Pediatrics website.
    • The Nucu Pad slips under the mattress and comes with a foam frame to hold the Nucu Pad level. When installing the Nucu Pad, make sure that the mattress is level and that there are no gaps between the mattress and the edge.
    • The cable of the Nucu controller must be pulled from under the mattress and the crib or bassinet, and must not remain inside the bed. The controller must be attached to the outside of the crib so that it cannot fall into the bed.
    • Nucu is in no way a substitute for normal family closeness and parental control

    Your own heartbeat feelscape on the Nucu Pad

    A selection of feelscapes is immediately available on the Nucu Pad: a sound that reproduces the uterine heartbeat and soundscape of the womb, and natural white noise sounds like rain and storm.

    You can record your own heart rate with the Nucu app. Photo courtesy of Nucu Oy

    With the Nucu app, you can record your own heartbeat and transfer it to the Nucu Pad, so your baby can fall asleep to a familiar and safe feelscape. Recording is done with the Nucu app:

    • Nice quiet place
    • Semi-sitting relaxed position
    • A few minutes of relaxed breathing with the Nucu app open on your phone, which is on your chest.
    • Transferring your own heart rate to the Nucu Pad

    Experiences with the Nucu Pad: what families are saying

    The Nucu Pad has been tested with babies of different ages and in different situations. Here are direct quotes from families’ experiences:

    • “It was wonderful that my baby slept better and didn’t wake up right after being laid in the crib.” – Marjo, mom with a 4-month-old baby
    • “When put to bed, the baby listened to the familiar sound of mom’s heartbeat and fell asleep.” – Iida, mom with a 3-week-old baby
    • “Our baby falls asleep best and sleeps more peacefully next to mom or dad, rather than in their own bed. With Nucu, it hasn’t felt so bad putting the baby down in the crib, since they can still fall asleep to the comforting sound of mom’s heartbeat there too.” – mom with a 2-month-old baby
    • “It was a huge relief not to always have to move the baby from my arms to the bed and worry about waking them up. With Nucu, the baby would fall asleep in their bed, cutting down on the time it took to get them to sleep, especially in the evenings.” – dad with a 3-month-old baby
    • “Sometimes getting the baby to calm down for sleep takes a while, but with Nucu, the baby can settle down gently even when a parent isn’t constantly by their side.” – Mariella, mom with a 4-month-old baby
    • “With Nucu, we can have a moment of respite in the evenings, when we don’t have to worry about whether the baby will settle down to sleep and feel safe, without mum or dad being there to watch over them.” – mother, baby 2 months

    Positive user feedback is mainly divided into three categories:

    • facilitating the transition to bed
    • help with sleep routines
    • peace of mind for parents

    In terms of negative feedback, the main points are:

    • Some families would like to have a SIDS monitor (i.e. a warning if the baby stops breathing). There is no breating alerts coming to Nucu, at least not initially. Rather the product will focus on supporting children and families in a positive way.
    • The Nucu Pad does not always provide the desired help: When families are under pressure and sleep-deprived, their expectations for the instant effect of the Nucu Pad may not be in line with the actual effect. Babies’ reactions to the Nucu Pad are individual and also vary from one developmental stage to another. We respond to this in two ways: 1) we try to be open about what parents can expect and 2) we make it as easy as possible to return and resell your product.

    Where can I buy a Nucu Pad? How much does it cost?

    The Nucu Pad will be available on Nucu’s own online shop. It is also the only place where you can buy it.

    There is currently a Nucu Family early access program. The first product drops in Finland will be available in the summer only for members. So it’s worth becoming a member so you can find out when, what and at what price Nucu is coming to your country.

    This is how the drops work:

    • Pre-registered members get the chance to buy the Nucu Pad
    • 20% discount on normal prices for members
    • Product drops are limited (due to low initial production volumes) so products can sell out very quickly
    • Information on the progress of the campaign will be sent to members
    • Membership costs nothing and is not binding (you only get to know about new patterns and can decide what you do).

    The prices of Nucu are not yet public. There are three product ranges: the Basic set for bassinets, the Plus set for cribs and the Plus Pro with an extra breathable mattress and frame. The Nucu Pad and controller are the same for all product sets. That is, the Nucu Pad is always the same size in all sets. All the product sets are on display in the Nucu shop.

    Other questions and answers

    The product is new, so there are many questions. Here’s a collection:

    Why is there a cord in Nucu?

    The Nucu Pad and the Nucu controller always work together. Between them is a cable, one end of which is detachable from the controller. One option would have been to make a pad that goes under the mattress with (battery and all), but we decided to do this for these reasons:

    • Security. Only the Nucu Pad is under the baby. The battery and wireless communications are in the controller and the controller can be placed outside the bed.
    • Use without a phone: the Nucu Pad can also be operated in the dark, without a phone.

    Why is Nucu only coming to iOS initially?

    The Nucu app is indeed coming initially only for the iPhone, i.e. iOS. An Android app is coming later (not necessarily in 2024). In particular, recording your own heart rate is easier in an iOS environment, so limited development resources are being spent on iOS first.

    Is the battery in a Nucu Pad safe?

    Nucu is designed with safety first. The controller’s battery is a stable and reliable LFP battery.

    Do I need a subscription for the app?

    A Nucu subscription is required to use all the features of Nucu. Buyers get a 1-year free subscription with their purchase from the Nucu Shop.

    Is Nucu right for you?

    We have found that the Nucu Pad is particularly relevant in two situations:

    • During the third trimester, you can order a Nucu Pad at the same time you’re getting the other baby gear you need. You can transfer your own heart rate to the Nucu Pad and mount it, so it’s there to support you when you come home with your baby.
    • When you need support with your baby’s sleep. Situations vary and many parents have found the Nucu Pad to be a daily helper that provides security, comfort and a sense of control for both baby and parent.

    Feel free to ask for more in the comments or visit the Nucu website. It’s also worth joining Nucu Family early access program as it’s not binding and allows you to decide for yourself whether a Nucu Pad would suit your family.

  • Acoustics at Home: Less Echo, More Comfort

    Acoustics at Home: Less Echo, More Comfort

    Partner links marked with *.

    Improving the acoustics at home can have a big effect on the quality of life. And it doesn’t have to cost a fortune. The main objective of improving the acoustics is to reduce echo and attenuate disturbing sounds. An additional goal could be, for example, to acousticize a home theater or TV room.

    You can get a feel for the normal, acoustically bare conditions of your home when you’re just moving in. The empty apartment echoes with normal conversation and it feels like all the sounds from outside are coming right in. Once the furniture has been brought inside and put in place, a lot has already been done for the acoustics:

    • The carpets have been put in place
    • Large furniture, such as sofas, absorbs sound
    • Large surfaces on the walls have been (acoustically) broken up by boards or shelves
    • Curtains are put up to cover the windows

    In this article, we’ll go over some tips for home acoustics beyond those basics. We’ve been improving the acoustics of our home a little more than usual, because we’ve been using two different rooms in our apartment as a podcast studio.

    Reducing echoes in the home with acoustics

    Clap your hands together in the middle of the room and listen to the echo of the sound. Do it in different rooms and listen to the differences. In the bathroom, for example, the echo is often more noticeable because there are no soft surfaces to absorb the sound.

    Unpleasant echoes make for a less comfortable living environment. Instead of poor acoustics, it’s easy to blame the source of the sound: children, the television, family hobbies or a neighbour. So if you notice that the echo in a room is particularly disturbing, you can start with these tips:

    Absorb the sound with soft textiles

    Imagine that sound is light emanating from your hands in all directions. Where does it bounce and where does it collect? For example, two hard surfaces facing each other will reflect the sound, making it feel louder. Soft carpets, rugs, tapestries or softer building materials will reduce sound echo.

    Soft materials and curtains absorb echoes.

    Suck out the sound with furniture

    Your interior design choices can have a big impact on the acoustics of your home. Soft furniture such as sofas, chairs or armchairs absorb sound and improve acoustics. Glass tables, glass boards and other hard materials reflect sound and make the situation worse.

    Create uneven surfaces in your home

    Uneven surfaces disperse sound and dampen echoes. Create a variety of uneven surfaces in your home. For example, a bookshelf is an excellent acoustic element because books are naturally of different sizes and form a random and uneven surface. Minimalist interior design, on the other hand, requires different solutions, as there are no everyday objects available to create acoustic surfaces.

    Interior products to improve acoustics

    Here are a few different products that can give you ideas for improving acoustics with small interior design choices:

    • Rugs
    • Pillows and blankets
    • Curtains
    • Acoustic elements (lighting fixtures, for example)
    • Acoustic panels

    Home acoustics with acoustic panels: panels for ceilings and walls

    Acoustic panels have had the biggest impact in our home: a dozen acoustic panels have been installed on the ceiling of our study and bedroom, effectively dampening echoes. Opposite them, there is a wide bed in one room and a carpet that covers almost the entire floor in the other, so the sound doesn’t echo.

    Curtained acoustic panels add a touch of flair and acoustics.
    Curtained acoustic panels add a touch of flair and acoustics.

    Acoustic tiles on the ceiling of a room are a long-term and permanent solution. We’re used to texture and geometry in the ceiling, but it’s worth trying to design the right panelling for your home.

    The acoustic panels shown in the picture are Parafon Royal 60x120x3 cm. They are installed with a thin layer of mounting adhesive. Here are some tips for those considering acoustic panels:

    • Use mounting adhesive. At first we tried taping but the panels came down before long.
    • Accept that the ones with mounting adhesive will stick in place. We installed fabric-covered panels on the wall, which we later wanted to move. The paint came off with the adhesive and there were holes behind the panels.
    • Call a professional to install. Installing panels on the ceiling is both a painstaking and precise job. The easiest way is to get a professional to install the panels. He has the skills and the tools.
    • Do not accept broken acoustic panels. The downside of panels is that they take a hit reasonably easily. Do not install a panel on the ceiling if the corner is bumped or if the inside is peeking out from the edge. The panel is difficult to get off after installation and a bad-looking panel will haunt your thoughts as well as your eyes.
    • With fabric upholstery, you can decorate and accentuate at the same time. We upholstered a few Royal Parafon panels ourselves with Marimekko fabric and we have liked the result. Pre-patterned acoustic panels are also available.

    These tips to make your home more cosy

    Use the tips in this article to improve the acoustics of your home. I recommend walking around your home giving yourself a round of applause, so you can see where the acoustics need to be improved. The echoes reduce the comfort of living, especially in large and high spaces.

    Also share your own tips for improving acoustics in the comments!

  • Binaural Beats: Best Places to Find Them

    Binaural Beats: Best Places to Find Them

    Affiliate links marked with *.

    Binaural beats are sometimes touted as a substitute or addition to meditation. Benefits of these brain hum sounds include better concentration, relaxation or reduced anxiety.

    In this article, we list where you can listen to these binaural rhythms and what the scientific basis is.

    Binaural sounds have many names in this context, including:

    • Binaural rhythms
    • Binaural beats
    • Binaural beat tones

    We use them synonymously in this article.

    What are binaural beats?

    Binaural means something that is sensed with two ears.

    Binaural beats are rhythmic sounds created by the difference in frequency of two sounds applied to the ears. For example, the brain interprets a 440 hertz sound in the left ear and a 444 hertz sound in the right ear as a new sound that beats at 4 hertz (or four times per second).

    The listener’s brain can attune to the same rhythm as this binaural rhythm, so by listening to different binaural beats, different parts of the brain can be stimulated.

    Research evidence on binaural beats is mixed. They may not have the desired effect – and if they do, it may well be a placebo effect. Binaural beats can also have unwanted side effects, such as increased anxiety.

    Where can you listen to binaural beats?

    If you want to try out what these binaural rhythms sound like at this stage, put on some headphones and try them out.

    Binaural beats on YouTube

    A quick, easy and cheap way to test how these sounds affect you is the good old familiar YouTube. Search for “binaural beats” and the frequency you want.

    Beta waves for concentration

    This video has no other music or effects and is long enough for long sessions.

    Delta waves for sleep and relaxation

    Similar video to the one above, but with delta waves.

    Binaural rhythms on Spotify

    You can also find binaural recordings on Spotify. The problem with these is usually their short duration, because artists want to get more plays for their songs.

    A better place to start is the podcast side, where recordings are usually much longer.

    Here are some to try:

    Apps and services

    If you’re really into binaural rhythms, and you want them to support what you’re doing, here are some apps and services.

    Brain.fm

    A US-based service with a wide range of brain hums for different situations, such as concentration and falling asleep.

    With the code ALLGOODGREAT you get -20% off the price of your order.

    Try it*

    The Binaural Beats app in the Apple Store

    A well-reviewed app for Apple devices.

    Try it

    The Binaural Beats app on the Google Play Store

    Similarly for Android, this app has received good reviews.

    Try it

    What do you need for listening to these sounds?

    For binaural sounds, you need headphones so that the sound can reach both ears. You can’t listen to them through speakers – or at least the mechanism of action is not the same. You can also listen to monaural recordings without headphones.

    You will need:

    • Headphones
    • A comfortable position
    • A place of peace and quiet
    • Time
    • Bodily peace

    Is there scientific evidence for the effects of binaural beats?

    According to this literature review, studies on binaural rhythms are partly contradictory and partly incomplete. Various studies have reported, for example, that binaural rhythms alleviate anxiety and can improve concentration.

    The inconsistency of the results may be due to the fact that binaural beats can be used in different ways, so the desired effect may come from something other than the sound itself.

    There is no clear indication as to:

    • Which sounds are the most efficient
    • How long to listen to the sounds
    • Does white noise in the background help
    • How much does the situation otherwise (quieting down, calming down, standing still) affect the results?

    What effects can binaural rhythms have?

    Positive effects of binaural rhythms, according to the industry, include.

    • Improved concentration
    • Relaxation
    • Reduction of anxiety

    The effect can come partly from the placebo effect and partly from the fact that you are doing something purposefully. For example, putting on headphones for a task that requires concentration can in itself help you to concentrate.

    To try out binaural sounds, below is a list of different frequencies that are said to have different effects.

    Alpha waves (8–13 Hz): relaxation

    Beta waves (12–33 Hz): concentration

    Delta waves (1–3 Hz): deep sleep

    Theta waves (3.5–8 Hz): imagination

    Gamma waves (30–100 Hz): alertness

    So go ahead and wum-wum-wum-wum away!

  • Average Calculator: How to Find the Average

    Average Calculator: How to Find the Average

    The average is obtained by adding up the numbers in a set and dividing by the number of numbers in the set. For example, the average of the numbers (9, 5, 10 and 6) is 7.5. Here are the steps to calculate the average:

    • Add up the numbers in the set: 9 + 5 + 10 + 6 = 30
    • Count the number of numbers in the set: 1 + 1 + 1 + 1 = 4 numbers
    • Divide the sum by the count of items: 30 / 4 = 7.5

    You can calculate the average using the Average Calculator below.

    Average Calculator: Find the Average Easily

    With this simple calculator you can calculate the average of the numbers. Write your number in the text box and separate them with a comma (,). If your numbers contain decimals, use a period as a separator (for example, 3.5).

    Average:

    Calculation formula (sum of items/number of items = average):

     

    Figures in ascending order:

    What is the average for?

    Averaging can be a good way to estimate the average value of numbers of approximately the same size. This is particularly useful when numbers are selected from a predefined set, for example in Finnish school grades (numbers 4–10) or other grading systems.

    Calculating the average of grades

    Select the subjects for which you want to calculate the average. For example, you can calculate the average of all the grades on your certificate or just the average of the STEM subjects.

    Example: averages of the human body

    In large populations, human bodies can be compared using averages. For example, you can calculate the average height of Finns.

    Note, however, that the average is not always very descriptive. Children and adults are of different sizes, so the average for all Finns does not reflect children or adults, but something in between.

    When is the average not a good benchmark?

    The average is heavily skewed by numbers that are different from the rest of the set. Imagine a situation where Bill Gates visits the University of Oulu. If you calculate the average wealth of the people in the lecture hall, it is far too high and does not reflect the thickness of the average participant’s wallet.

    A better reference point than the mean is often the median, i.e. the middle value.

  • Pomodoro Timer for Work, Hobbies and Productivity

    Pomodoro Timer for Work, Hobbies and Productivity

    Block out work time with the All Good Great Pomodoro Timer. Set the timer for 25 minutes and feel free to concentrate on whatever you want. You can also see the number of pomodoros you’ve achieved and track your harvest for the day. Have a great time!

    Set the timer for 25 minutes for one pomodoro, or tomato.

    Pomodoro Timer



    Today’s harvest

    Add or remove tomatoes collected elsewhere.


    How to use the Pomodoro Timer?

    In the Pomodoro method, work is divided into a work phase and a break. The work phase always lasts 25 minutes, followed by a 5-minute break. After four 25-minute periods, or pomodoros, you can take a longer break.

    Press Start on the timer and the displayed time will start to run. Remember to reset the timer by pressing Reset if the time has elapsed. You can also press Stop to stop the time from running.

    The timer works best on your computer. When using the phone, you may not hear the completion tone.

    Tips for using the Pomodoro method

    Here are some tips on how to use pomodoros for productivity.

    • Choose one topic to focus on for one pomodoro, or 25 minutes.
    • Remember to take breaks in between. You should also take a longer break after the four pomodoros, for example 15-30 minutes.
    • If you think of something that needs to be done, write it down on paper or on your computer. But don’t start doing it yet.
    • If you find that you don’t finish many pomodoros during the working day, it could be a sign that you’re not getting the chance to do the tasks that require concentration. Try reorganizing your day a bit.
    • The intention is not to collect tomatoes for the whole village. The days are different and some days there are more tomatoes than others. It’s part of the job.

    Is there still room for improvement in the Pomodoro Timer?

    This counter is built on top of Andy Roche’ s counter and modified to fit All Good Great. Do you need a feature for this tomato calculator? Write it in the comments.

  • When’s the Best Time to Visit Finland?

    When’s the Best Time to Visit Finland?

    There’s no wrong time to visit Finland, but there are definitely some times that are better than others. Here are a few things to keep in mind when deciding when to visit the land of a thousand lakes and million mosquitos.

    The short guide to visiting Finland is this:

    • In the summer it’s beautiful, with long days and moderate temperatures
    • In the winter it’s cold and dark (but there can be snow)
    • In the fall, it’s chilly and dark (and there won’t be snow)
    • In the spring it’s chilly and wet (because the snow is melting)

    The best time to visit Finland depends on what you’re after, but generally speaking the best times are either the summer months (June–August) or the winter months (September–May).

    Bear in mind that Finland is a long country, so the conditions will change radically between Helsinki and Rovaniemi (the Arctic Circle).

    • Helsinki has two seasons: summer and the rainy season.
    • Rovaniemi has three seasons: winter, spring and fall (and 1–2 summer days)

    What seasons do Finns prefer?

    According to research, Finland is the happiest country in the world. And well it should, because otherwise no one would choose to live here.

    Finns have found a way to survive through all the four seasons – and even found ways to enjoy them. When you’re planning your trip to Finland, it’s worthwhile to examine what seasons Finns themselves prefer.

    Summer: Between June and August, Finns do just about everything that people in other countries do all year round: see friends, enjoy nature, go outside, go to the sauna and swim in the lakes.

    Fall: Between September and November, Finns cozy up in their homes and wait for Christmas. The bravest may take a trip somewhere to enjoy the fall foliage.

    Winter: From December to March, Finns enter a sort of hibernation. When they wake up, it’s dark. When they go to work, it’s dark. When they get off work, it’s dark. Christmas comes and goes.

    Spring: From April to June, the days get longer and the temperatures start to rise. You can finally do all the outdoor sports you waited for all year. There are no mosquitos and the warmth of the sun feels divine after the cold dark winter.

    Many Finns will tell you that they enjoy all the seasons, but they’re probably lying. Summer is the best, spring is possibly even better, and the nice winter days are really nice.

    But realistically, fall, winter and spring mostly suck.

    What’s unique about Finland?

    If you’re reading this, you probably have your own notions about Finland. The Northern lights, Santa, sauna, snow, dog sleighs, beautiful Finnish people (no, that’s Sweden, sorry)…

    What’s truly unique about Finland is more along these lines:

    • It’s really quiet (in a good way)
    • It’s really clean
    • It’s really spacious
    • The winter is real and there’s snow
    • The summer is bright and the temperatures are mostly moderate

    People you meet will be either very rude (when sober) or extremely interested in you (when drunk). Reindeer will not be interested in you (whether sober or drunk).

    What’s the best that Finland has to offer?

    If all the stars align, you’ll have a magical time in Finland.

    In the winter, you may get to experience the Northern lights blazing in the clear night sky – while the trees around you crack from the cold. You’ve just had hot cocoa and the sauna is getting ready.

    Or in the summer, it’s midnight but it’s still light as day. Maybe you’ve been hiking and you’ve rented a cabin near Lake Saimaa. You’ve just had ice brewed coffee and the sauna is getting ready.

    What’s the worst time to visit Finland?

    Or it could be that you land in June/September/November/February/April/August and it’s wet and miserable. The food’s not great, everything’s expensive and going to the sauna is giving you a headache.

    Not to mention the mosquitoes. When we Finns dream about summer, we always forget the mosquitoes. There’s enough of them to drive you crazy and have you itching in places that civilized people do not scratch.

    What the travel brochures are not telling you

    It can be really quiet. Like eerily quiet. Like I’m-about-to-be-stabbed-with-a-dirty-needle-quiet. Some people like that, some don’t.

    The forests can feel scary. Finns are mostly okay with going to the woods for a stroll or a little hike and you should too. It’s mostly safe to step into the woods here – you won’t get jumped for your Airpods.

    It can be dark, damp and miserable – at any time of the year. Except in the summer it’s too bright, damp and miserable. You have been warned.

    But yeah, Finland is a magical place that welcomes you with natural wonders whenever you decide to visit. You also won’t be killed, mugged or spoken to.

  • Random Number Generator with Number Log

    Random Number Generator with Number Log

    Generate a random number in the range you want by putting the numbers in the random number generator below. In the default mode, the generator generates a random integer between 0 and 100 (both extremes are included).

    Random Number Generator

    –

    Your number

    The numbers you've generated

     

    How can I use this random number generator?

    This random number generator is suitable for many everyday needs for example games, raffles and quizzes. You can hold a raffle for 10 people to decide who gets the prize. Just assign a number for all participants and press generate.

    However, this generator is not suitable for demanding tasks that require truly random numbers, such as cryptographic encryption.

    How does this random number generator work?

    This generator draws a random integer between the numbers you enter. If you enter the values values ​​1 and 3, the possible results are 1, 2 and 3. The generator also shows the history of your draw in the number log. There you can check which numbers you have drawn in the past.

    The generator does not save anything you type into it.

    Random numbers or pseudorandom numbers

    This random number lottery is based on Javascript’s Math.Random function. Different browsers have had different ways of generating Math.Random random numbers, but all are basically pseudo-random numbers. That is, before long, after a very long time, it will become clear with which formula the figures were produced.

    In most everyday situations, however, the numbers given by this random number generator are random and evenly spread between minimum and maximum. That is, you can use the generator without worries when you don’t need, for example, real random numbers that affect state security.

  • Recording Podcasts Remotely: The Best Apps for Podcasters

    Recording Podcasts Remotely: The Best Apps for Podcasters

    Remote recording allows you to bring guests to your podcast from around the world – even from the International Space Station if you wanted! In this article, we’ve gathered the best tools, applications and gear for recording your podcast remotely.

    The best program depends on e.g. the following factors:

    • How many guests are coming
    • What sound quality you want to have
    • What hardware you have available
    • What equipment is available to your guest

    Of the apps in this article, we have tried and used Zencastr, Cleanfeed and Squadcast ourselves. We’ve also recorded Whatsapp over Zoom H6.

    Programs and Applications for Remote Podcast Interviews

    Many of these apps offer a free trial, so you can try to see if the app would suit your needs. Here are the popular programs with their pros and cons.

    Zencastr

    Popular. An extended trial period during COVID, in which the number of guests is not limited. Only mp3 recording in the free version. You can also capture video.

    This is the option we’d recommend. We’ve used Zencastr in remote recordings to capture the guest track both in the cloud and locally during the interview.

    • Microphones from two hosts directly to Adobe Audition to their own tracks
    • A guest track from Zencastr to Adobe Audition via Loopback (Mac) as the third track.
    • Zencastr files used as backups

    Zoom

    Well-known but somewhat questionable application in terms of privacy. Easy to use, but the sound quality is not the best. In the settings, you can turn off automatic audio processing and record speakers on their own tracks. Props for the video connection which makes it easier to connect with your guests.

    Cleanfeed

    Praised for its sound quality. Simple interface also for the guest. No video connection. We’ve tried this but in our setup we had some problems with audio quality.

    Squadcast

    Really easy-to-use! Specifically designed for remote interviews. Sound can be captured as wav – and also video is available if desired. We would probably use this, but the monthly fee with the video is in the $ 100 range and a bit too expensive for us.

    For business and money-making podcasts, it’s still a great choice. The process is really easy, specially from a guest’s perspective. In addition, editing is made easier by the fact that all tracks and videos can be downloaded to your own computer separately after the interview.

    Skype or Whatsapp or Facetime and Zoom H6

    Audio over the Internet is usually compressed and processed quite roughly which narrows the editing possibilities. That’s why Skype, Zoom, or Google Meet, despite their ease of use, aren’t necessarily the best choices.

    We have recorded many episodes on Zoom H6 and a Whatsapp call. It requires a bit of hardware and the sound quality isn’t the best, but it has worked for us. However, we would not necessarily recommend this system if the Zoom H6 recorder or similar is not already something you have.

    • My Pickups for Zoom H6
    • From your phone, a 3.5mm hook to the Zoom H6’s XY mic
    • Attach your headphones to the Zoom H6

    This way you get all the participants on their own tracks. In principle, you could also use, for example, Facetime’s video connection during the interview. However, it may be laggy and distorted, especially if the connection is weak.

    Bonus: Have the Guest Record Their Own Track

    Sound quality problems can be solved when the guest records their own track on their own computer. However, this requires hardware and technical know-how, so it won’t work for all situations. When we’ve visited other podcasts, we’ve recorded our own mic track on Audition and later shared it through Google Drive, for example.

    If your guest is up for recording their own track, make sure to capture a backup track for yourself in case the file is lost, corrupted, or guests forget to press record.

    Summary: The Best Apps for Remote Interviews

    Give these apps a shot and see if they solve the remote recording challenges and opportunities for your podcast. I have tried all these three and they get the work done.

    • Zencastr : When it comes to getting things done at a reasonable price.
    • Cleanfeed : When there’s one guest coming and you want to use something free. Make sure you have plenty of time to test your setup.
    • Squadcast : When you have money or are spending someone else’s money.

    Have fun with your remote recordings!

  • How to Protect Yourself from the Sun in Finland

    How to Protect Yourself from the Sun in Finland

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    In this article, we’ll go through the different types of UV radiation, their side effects, and ways to protect yourself from the sun. For those who are looking for a candidate for the best sunscreen, the summary is this.

    The best sunscreen is:

    • SPF30+ protection factor
    • Broad-spectrum (protects against both UVA and UVB radiation)
    • Suits you so well that you actually use it

    Here are a few of our own favorites that meet those three requirements:

    There are other good sunscreens out there, and the most important thing is that you protect yourself. If you’re wondering if you should put sunscreen on, that’s how you know that you should.

    Tanning doesn’t protect you from the sun. Rather, it’s a sign of DNA damage. The sun is not as harsh in Finland as in other countries closer to the Equator but it can still harm your skin if you stay out for long without protection.

    Why Protect Yourself from the Sun?

    UV radiation from the sun causes cancer and ages the skin. To protect yourself from the sun:

    • Avoid direct sunlight
    • Protect yourself with clothing
    • Use sunscreen

    Ultraviolet radiation is invisible to the human eye. You can get sunburn on a cloudy day, too. The UV Index is an easy-to-read way to estimate the amount of harmful UV radiation. When the UV index is above 3, you should protect yourself. In Finland, the UV index is higher during the day than from 3 May to August between about 10 am and 5 pm, in northern Finland for a slightly shorter period.

    At the end of this Duodecim article, they summarize the reasons and tips for protecting yourself from the sun:

    • Ultraviolet radiation causes skin cancer and aging
    • Avoiding the sun and protective clothing are better ways to protect yourself than sunscreen
    • A good sunscreen is broad-spectrum, meaning it protects against both UVA and UVB radiation
    • Sunscreen is a great extra layer of protection when you apply it it properly

    Here are some tips: Use quality sunscreen in fair amounts and don’t rely on it for doing all the protecting.

    What Does the Sunscreen Protection Factor Mean?

    Sun protection factor 15. Sun protection factor SPF 50 + … Sunscreens almost always have an SPF protection factor somewhere on the label, usually between 10 and 50.

    The SPF ( sun protection factor ) reflects the protection provided by sunscreen against UVB radiation, which causes reddening of the skin. The SPF protection factor does not yet indicate protection against UVA radiation, i.e. protection against skin aging.

    The SPF protection factor is easier to understand when looking at the protection it provides against UVB radiation.

    • A cream with an SPF 50 lets through 2% of UVB radiation.
    • SPF30 lets through 3%
    • SPF15 lets through 10%
    • A cream with no SPF at all can transmit 100% of UVB radiation (at least close to 100%)

    Suojakertoimella aurinkoa vastaan The difference between SPF30 and SPF50 is thus quite small (letting through 2% vs 3% of harmful radiation). Whereas the difference between SPF15 and SPF50 is considerable (letting through 10% vs 2% of harmful radiation). The difference between unprotected and even small factor (SPF15) is huge (lets through almost all harmful radiation (100%) vs only 10%).

    When sunscreen rubs off it no longer provides protection and should be added at regular intervals (every other hour) and more often if you sweat, swim or otherwise rub off the protection.

    Here is the price difference between SPF30 and SPF50 as actual products:

    Thus, the difference in price per liter may not be very large even if the product provides slightly better protection.

    UVA and UVB Radiation Are Not the Same

    The ultraviolet radiation of the sun has two significant wavelengths: UVA and UVB. UVC radiation filters out in the earth’s ozone layer, so sunscreen is not needed to protect against it.

    Most of the energy in the sun’s UV radiation is UVA radiation. As we saw above, the sun protection factors indicate the effectiveness of sunscreen against UVB radiation. Therefore, a good sunscreen is broad-spectrum, meaning it also protects against UVA rays.

    UVA Radiation

    UVA radiation is long-wave (320–400 nm) radiation that penetrates deeper into the skin than short-wave UVB radiation. UVA radiation ages the skin and causes wrinkles.

    UVB Radiation

    UV radiation is (280–320 nm) medium-wavelength radiation that affects the surface layer of the skin and causes DNA damage and thickening of the skin. UVB radiation causes sun burns.

    UVB radiation in particular increases the risk of skin cancer. Tanning is a sign of DNA damage.

    The Best Sunscreens for the Face

    Good sunscreens applied to the face are light, inconspicuous and also suitable for the skin around the eyes. Other good properties include non-gloss, good spreadability and the fact that they do not clog up skin pores.

    The same general guidelines apply to sunscreens for the face: that is, protection against both UVA and UVB rays should be provided, as well as an adequate protection factor (at least SPF30).

    Sunscreen Under Makeup

    Makeup alone does not protect you from UV radiation, so it’s a good idea to apply sunscreen before you put on makeup. Light and easy-to-apply sunscreens are suitable for this.

    We’re a big fan of this sunscreen: La Roche-Posay Anthelios Invisible Fluid Ultra-Light SPF50 + 50 ml*

    Don’t Forget: Sunscreen for Lips

    It is also good to protect the lips from the sun. There are sunscreens and lip balms specifically made for this purpose. Sunscreens for the skin are not designed to taste good, so a lip balm or lip balm is more comfortable to use.

    Here are some examples:

    The Best Sunscreens for Kids

    The effects of UV radiation accumulate on the skin during life, so protecting children’s skin from the sun is extremely important. Sunscreens are not recommended for babies, so avoiding the sun in other ways is the way to go. Sun-protective clothing and sunscreen are recommended for play-aged children.

    Enjoy the Outdoors – Safely!

    Summer is my favorite time in Finland and Scandinavia. Enjoy the outdoors more by protecting yourself from the sun!

    This article is not medical advice. Consult an expert if you have any questions related to your skin and sun protection.